Diabetics, like everyone else, can be overweight. But for them the number of permitted diet programs is limited. Nutritionist Osama Hamdiy, a nutritionist known for opening a medical center in the United States, has developed a special chemical diet for diabetics that has made it possible to achieve a good effect. We will not dwell too long on the fact that the choice of diet for yourself is not worth it, that the doctor should do it based on your individual data.
chemical diet
After a chemical diet it is possible to lose 20-30 extra pounds. The number of pounds lost depends on the initial weight. More obese people will lose more weight.
The four-week program includes a biochemical food base. The diet is quite easily tolerated by the body. It is not even necessary to take additional vitamin complexes. After all, the whole diet is already quite well balanced.
Why is the main name of the diet "Chemical"?
I want to say right away that you should not be afraid of the name. The menu does not contain artificial additives and elements that are harmful to the human body. On the contrary, the products included in the diet are 100% natural.
The author of the program called it so because it is based on the chemical processes that take place in the body after eating certain foods. In fact, the menu consists of low-calorie foods with limited carbohydrates and salt. Therefore, the weight begins to actively decrease. The developed system envisages such strict observance of the rules that if the food still breaks down, the weight loss will have to start all over again.
The essence and characteristics of the diet
The chemical composition of the blood should not change during the diet. But it is due to damage, the use of fast food, as well as other unhealthy foods, changes in the composition of the blood. Excluding foods that contain fats and carbohydrates often provokes a person to collapse.
Salt restriction plays an important role. The daily norm should not exceed five grams. You need to give up fried, smoked foods that retain fluids in the body, prevent the removal of extra pounds. Lean meat and cooked fish will be an excellent alternative to low-fat foods.
The first week of the diet will get the body used to it, so weight loss will be slow and people should not expect a quick result. To control the development of events, try to get up on the scales every morning, take pictures every week. Write the results in a notebook. They should start to make you happy in seven days.
Varieties
Some people cannot eat certain foods. Several types of diets have been developed to solve their problems. The basis of the diet in all cases are proteins and fiber.
Types of diets
- Osama Hamdi's egg chemistry program includes adherence to a twelve-week regimen. The method is specially developed for people suffering from metabolic disorders, but this does not prevent a healthy person from using it. Features:
- It is allowed to eat to the fullest, but without overeating.
- Breaks between meals should not be more than two hours.
- Chicken can only be eaten without the skin.
- Dinner should be a maximum of two hours before bedtime.
- You can drink water only between meals.
Eggs are the main part of the diet. Remember to follow the rules for storing and preparing eggs.
- Maggie's chemical diet. The name of the program is related to Margaret Thatcher's weight loss story. Researchers studying the archives found in her notes the principles of nutrition that she followed. The records are from 1979. The basis of the diet are hard-boiled chicken eggs and grapefruits. The duration of the diet is 14 days. There were some notes in the notes. For example, on days when you were allowed to eat meat, you could drink some whiskey. This program is one of the first among the varieties of chemical diet. Eggs, although considered a dietary product, give the body a feeling of satiety. And the substances that make up grapefruit speed up fat burning and suppress appetite. Therefore, the feeling of hunger does not bother a person. In two weeks you can lose about 10 pounds this way.
- Chemical cheese diet - specially developed for people with individual intolerance to chicken eggs or just for those who do not like them. The principle, similar to the previous options, lies in the special course of chemical reactions. In addition to losing weight, the cottage cheese diet helps to achieve an additional goal - to restore metabolism. The benefit of the program lies in the usefulness of the main ingredient. Cottage cheese is a source of calcium, iron and other substances that have a positive effect on the condition of the cardiovascular system. Bifidobacteria, which are part of the curd, have a restorative effect on the intestinal microflora. The caloric content of cottage cheese is lower than eggs. Therefore, one does not have a complete feeling of satiety. To eliminate this shortcoming of the program, use cottage cheese with 9% fat. The classic version involves a similar diet for a month. But you can eat like that for even two weeks.
Advantages and disadvantages
The good news is that the diet is easy to follow. One does not have to count calories or make a menu. It is enough to strictly adhere to the finished diet.
The obvious benefit is efficiency. Weight loss is noticeable after a week, but at the same time the feeling of hunger does not bother a person who loses weight. The diet is made up of rich, nutritious foods that can satiate for a long time.
The diet menu is completely balanced for all essential nutrients. Based on this, one will not have to take additional vitamin-mineral complexes.
The products included in the program's diet are easily available. They can be found in any store at an attractive price.
The main disadvantage is the rigor of the scheme. At the slightest non-compliance with the regime, you will have to start again, despite all the efforts made earlier.
Breakfast will look the same every day. It is possible to cause disgust in a week. But nothing can be done about it, you have to endure, to get to the end.
Before embarking on any chemistry program, it is important to get tested for allergies. After all, citrus fruits and chicken eggs are quite strong allergens. The allergy can manifest itself with redness, hives or itching. Therefore, first seek professional advice.
Contraindications and side effects
Who should be under the supervision of doctors in the first place during the diet? Of course, those for whom the program was originally intended - diabetics.
It is worth seeking advice from specialists and those who have chronic diseases of the digestive and cardiovascular systems.
Even a perfectly healthy person should carefully monitor his well-being. If you notice worsening, dizziness, or headache, consider quitting your diet.
It is worth refraining from such a diet for pregnant and lactating women. During such periods, the female body needs a lot of nutrients and any diet is undesirable.
Approved products
List of authorized products:
- Chicken eggs;
- lean meat, fish;
- Cottage cheese;
- Cheese;
- Natural yogurt, kefir;
- Fruits other than bananas, dates and grapes;
- Vegetables other than potatoes;
- Whole grain bread.
A cup of coffee without additives is allowed per day. When choosing fruits, give preference to seasonal species.
Prohibited products
List of prohibited products:
- Carbonated drinks, store juices containing a large number of additives.
- Fast food, muffins, pastries;
- Store sausage;
- alcohol.
Chemical diet menu
If you want to get rid of 14-20 kg, you need to follow a four-week diet.
Classic for 4 weeks
For anyone struggling with the hateful extra pounds, the hardest part is always getting started. The system allows those who lose weight to eat no more than once every few hours. The first time will be unusual and the feeling of hunger may even become someone's constant companion. Drinking very warm water and green tea will help fight it. Using plenty of fluids will help cleanse the body of toxins and toxins.
1st week
As already mentioned, the breakfast menu is repeated every day: two boiled chicken eggs and half a grapefruit. As a snack is an ideal vegetable salad without dressing and additives or an apple. Drinking water with food is strictly forbidden.
Monday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of lean cooked meat.
Tuesday:
- Lunch - 150 grams of boiled chicken;
- Dinner - 100 grams of fruit and a few boiled chicken eggs.
Wednesday:
- Lunch - tomato, 200 grams of low-fat cottage cheese and 1 wholemeal bread;
- Dinner - 250 grams of lean grilled meat.
Thursday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of cooked lean meat and 100 grams of lettuce.
Friday:
- Lunch - 150 grams of vegetable salad and a few hard-boiled chicken eggs;
- Dinner - 200 grams of lean fish, one citrus and 100 grams of lettuce.
Saturday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of grilled meat and lettuce.
Sunday:
- Lunch - tomato, orange and 250 grams of boiled chicken fillet;
- Dinner - 250 grams of vegetable stew.
2nd week
The second week will delight those who lose weight with the opportunity to alternate breakfast foods. You can use grapefruit, orange or pineapple. But no one has canceled the boiled eggs.
Monday, Tuesday and Wednesday:
- Lunch - 200 grams of cooked lean meat, lettuce;
- Dinner - a few eggs, orange. You can add parsley or dill.
Thursday:
- Lunch - a few boiled eggs, 200 grams of vegetable stew, 80 grams of low-fat cheese;
- Dinner - two boiled eggs.
Friday:
- Lunch - 250 grams of grilled fish, lettuce;
- Dinner - two boiled eggs.
Saturday:
- Lunch - 200 grams of lean cooked meat, orange, tomato;
- Dinner - 250 grams of fruit salad.
Sunday:
- Lunch and dinner - 200 grams of vegetable salad without dressing, 200 grams of boiled chicken fillet.
3rd week
Over time, the body has become accustomed to burning fat, and subsequent mono-feeding will further boost metabolism.
- Monday, Saturday, Sunday: fruits with low sugar content.
- Tuesday: Cooked or raw vegetables, except potatoes.
- Wednesday: fruits and vegetables.
- Thursday: boiled lean fish meat.
- Friday: boiled beef or veal.
4th week
In the last week, when you leave the program, you can eat large portions. The menu should be divided into five meals.
- Monday: 400 grams of lean meat, 200 grams of lean fish, 1 wholemeal bread and 700 grams of vegetables and fruits.
- Tuesday: 200 grams of lean meat, 500 grams of vegetable salad, low-sugar fruits, wholemeal bread.
- Wednesday: 80 grams of cheese, a slice of rye bread, 700 grams of citrus fruits and vegetables.
- Thursday: 700 grams of boiled chicken fillet, a slice of wholemeal bread, 700 grams of citrus fruits and vegetables.
- Friday: 200 grams of lean fish, two tomatoes, orange, two boiled eggs.
- Saturday: 400 grams of chicken fillet, vegetable stew, 200 grams of nonfat cottage cheese.
- Sunday: canned tuna, 400 grams of vegetable salad, orange, a slice of rye bread.
What to do in case of failure
A crash can happen to anyone. You can correct this situation by adding physical activity and eating foods that burn fat, such as ginger.
Think about your motivation or choose a more gentle version of the cottage cheese diet. The most difficult part is the first and fourth weeks of the program.
The result of the diet
Once you complete the diet, you can be proud of yourself and the result achieved. The figure will become much more attractive and you will naturally want to keep it. But to do this without a fundamental change in eating behavior will not work. Neither drinking, nor green tea, nor minimizing the consumption of muffins and sweets, nor frequent walks in the fresh air, nor evening abstinence from food will help. . .
If you had gone to a specialist before starting the diet, he would have told you that even then. However, it is possible to save a valuable number on the scales. How? Again, just by contacting a weight loss clinic. It is almost never too late to do this, but if you value your time and health, then you will not spend either on experiments, and immediately go to the professionals.
Expert opinion
Yes, yes, absolutely! These people are called psychotherapists. They know the techniques not only for healthy weight loss, but also - most importantly - non-violent preservation of its results.
Now imagine for a moment that you, as an ordinary slender person, do not give up anything, eat what you want and how much you want - but at the same time you do not gain weight at all (like most normal people).